OUR SESSIONS
SESSION
​
Introductions, Skin 2 Skin Benefits, Breast crawl, what is Natural, Mums & Dads Roles, Choices. Plus....Q&A's,
Expressing, Relationships, Family Support, Stages of Labour, Signs of Labour, Birth.
Mastitis, Handling Baby, Sore Nipples, Baby Care, Grounding Techniques, Intervention, Pain Relief. plus....
Group Activities, Breast Pumps, Nappys, Equiptment Safety, Winding, Accessories, Crying Baby.
​
Plus....
Currently all of our sessions are one day classes.
Antenatal Pilates classes
Mums and baby Pilates classes
Dad and baby Pilates classes
INFORMATIONAL VIDEOS
ABOUT OUR SERVICES
Welcome to the Cosmar Antenatal Care sevices.
Our courses cover everything you will need to know to start you on your journey to parenthood.
1. Our one day 8 hour session that takes place on Saturdays.
2.Our two 4 hour sessions over two weeks on consecutive Sundays.
​
Check out our times and dates on our dates page
and book a place via this website.
We have a highly qualified team (one of the best) that will walk you step by step through the basics, fundementals and everything needed to aid you. Also we aim to extend your knowledge on everything you are going to need to know throughout your pregnancy.
​
You will be able to book any of the sessions that fit your schedule best as long as there are available places
Baby Head Rub
Soothing Head Scratch
Soothing Ear Massage
Stop Baby Crying With a Hold
How to hold a newborn baby
HAPPY CLIENTS
Dear Cosmar,
We cannot thank you enough. You guys are absolutely wonderful and really looked after us, not to mention how generous you were with your time. Many many thanks...
anon
Dear Cosmar,
Thank you so much for all your help, support and understanding. It's truly a pleasure to meet a team who's passionate about the work they do in helping others.
Sent with much gratitude..
Laura
I really like Martina and how she cared about our situation and also how she handled for our newborn - with lots of love and care. She also gave very good advice on feeding my newborn...
anon
Dear Cosmar,
Thank you for all the support -
You got us through the first few days and weeks. Fingers crossed the milk keeps flowing...
anon
Dear Cosmar,
Thank you all. This is far better than others I have tried. The team were friendly with good one to one care and advice. Wish this service was available during my first sons time...
Ayasha
Dear Cosmar,
All the staff were well experienced & had very useful advice to give for every query I had. I had a few concerns but after coming to this class & asking my questions, I feel much more confident & looking forward to the arrival of my baby.
​
04-02-17
OUR SPECIALISTS
GABRIELLA QUERCIA
FITNESS INSTRUCTOR
QUALIFIED ANTE/POSTNATAL- PILATES INSTUCTOR
MARTINA COSGRAVE
CEO COSMAR
FEEDING SPECIALIST
TONGUE TIE ACCESSER
QUALIFIED DOULA
ANN ELLIS
MIDWIFE
REFLEXOLOGIST
MATERNITY REFLEXOLOGIST
QUALIFIED NURSE
​
CONTACT US
Our Email
Session Hours
ALL DAY SESSIONS 10:00AM – 6:00PM
TWO PART SESSIONS 10:00AM – 2:00PM
